Improving sperm quality

Improving sperm quality: advice from Dr. Senai Aksoy in Istanbul

Introduction

A man’s fertility depends heavily on the quality of his sperm, which is a growing problem for many. This article is about how to improve this important quality for conception.

Understanding sperm quality

Sperm quality is measured by three main criteria: Quantity, motility and morphology. A fertile ejaculate contains at least 15 million sperm per milliliter. These criteria are crucial because they have a direct influence on the ability of the sperm to fertilize an egg and therefore on the chances of conception.

Factors that influence male fertility

In half of all cases where a couple has difficulty conceiving, the problem lies with the man. The causes can be varied and range from hormonal imbalances to physical problems. However, sperm quality is often negatively affected by harmful lifestyle habits. Fortunately, positive changes to these habits can lead to a significant improvement in male fertility.

Tips for improving male fertility

Lifestyle improvements

It is important to reduce or eliminate alcohol and tobacco consumption. A balanced diet and regular exercise also contribute to better sperm quality.

Special attention to body temperature for male fertility

Body temperature plays a crucial role in sperm production and health. Nature has designed the testicles to lie outside the body and therefore have a slightly lower temperature than the rest of the body. This temperature difference is essential for efficient spermatogenesis and the production of healthy sperm.

The importance of the ideal temperature

Sperm need a cool environment for optimal development. Even a small increase in temperature can have a significant impact on their quality and function. Research shows that an increase in testicular temperature can reduce the quantity and motility of sperm and even affect their DNA structure.

Tips for maintaining the optimum temperature

• Avoid excessive heat:** Limit your exposure to intense heat sources such as saunas, hot baths and heated car seats. Even very hot showers can temporarily raise body temperature enough to affect sperm production.

• Wear loose-fitting clothing:** Tight-fitting clothing, especially underwear, can increase the temperature around the testicles. Wear loose, comfortable clothing that allows air to circulate freely.

• Although exercise is beneficial for fertility, certain types of physical activity, especially long-distance cycling, can increase testicular temperature. It is advisable to vary your exercise program and avoid tight sportswear.

• Be careful with electronic devices:** Prolonged use of laptops on the lap can also contribute to an increase in scrotal temperature. We recommend using a desk or table to minimize this strain.

Monitoring and management

Conscious and proactive management of body temperature can play an important role in maintaining male reproductive health. Simple changes in daily habits and clothing choices can help optimize sperm production.

Body temperature is an often underestimated but important factor in male reproductive health. By taking steps to maintain optimal testicular temperature, men can improve their fertility potential. As always, it is advisable to consult a fertility specialist for personalized advice and an approach tailored to your situation.

Stress management

Stress has a significant impact on fertility. Relaxation techniques such as meditation or yoga can help to reduce these negative effects.

Sexual counseling and use of lubricants for male fertility

When it comes to getting pregnant, sperm quality is only part of the equation. The frequency and timing of intercourse and the use of lubricants also play a crucial role in the path to conception. Here are some expert tips on how you can optimize these aspects.

Frequency and timing of sexual intercourse

• Contrary to popular belief, daily sex does not significantly increase the chances of conception. For some men, it can even reduce sperm concentration.

• Timing optimization:** Having intercourse every two or three days during your partner’s ovulation window increases the chance of conception. The ovulation window is usually between 12 and 16 days before the start of the next menstrual period.

• To determine the ovulation window, couples can use mobile ovulation tracking apps. These tools can make predictions based on past menstrual cycles and thus help to plan the most favorable times for sexual intercourse.

Selection and use of lubricants

• Some lubricants can affect sperm motility, reduce their viability or create a physical barrier to fertilization. It is important to choose products that do not impair fertility.

• Fertility-enhancing lubricants:** There are lubricants available on the market that have been specially developed for couples who are trying to get pregnant. These products have a pH and viscosity that mimic natural cervical mucus, creating an environment that promotes sperm survival and mobility.

• Application tips:** If you use lubricant, apply a moderate amount. Too much can interfere with the sperm’s ability to move efficiently.

Tips for a balanced approach

• Communication and relaxation:** The pressure to get pregnant can sometimes have a negative affect on intimacy and the relationship. It’s important to maintain open communication with your partner and seek out moments of relaxation together.

• Professional advice:** If you’re struggling to get pregnant after a year of trying, or if you have questions about the use of lubricants and their impact on fertility, a consultation with a fertility specialist can help you and offer personalized solutions.

Sexual counseling and the correct use of personal lubricants play an important role on the road to conception. By taking an informed approach and choosing fertility-friendly products, couples can increase their chances of success. Remember that every couple is unique and what works for one couple may not work for another. A professional consultation can provide personalized advice tailored to your specific situation.

When should you see a doctor?

If conception hasn’t occurred after a year of regular attempts without contraception, it’s advisable to consult a doctor. Certain medications can also have a negative effect on sperm quality, so it’s important to discuss these treatments with your doctor.

The role of supplements in improving male fertility

A healthy lifestyle and a balanced diet are essential for maintaining good sperm quality. Before taking supplements, you should always consult a doctor or nutritionist. This way, the specific needs of each individual can be determined and the risks of overdosing on certain vitamins or minerals can be avoided.

Important food supplements and their effects

Vitamin C and E

These powerful antioxidants help protect sperm from free radical damage, which can improve the quality and quantity of sperm.

Vitamin D

Vitamin D is associated with improved sperm motility and also plays a role in regulating calcium levels in the body, which is important for sperm motility.

Zinc

Zinc is crucial for sperm health. It’s involved in DNA synthesis and cell division, contributing to the quality and quantity of sperm.

Selenium

This mineral is important for sperm production and motility. A selenium deficiency can have a negative effect on these aspects.

Folic acid

Folic acid, also known as vitamin B9, is important for DNA production and can play a role in the production of healthy sperm.

L-carnitine

This amino acid is important for sperm motility and helps them to maintain energy during their journey to the egg.

Coenzyme Q10

Coenzyme Q10 helps to improve sperm quality by increasing motility and reducing oxidative damage.

N-Acetyl Cysteine

As an antioxidant, N-acetylcysteine can improve sperm quality in men with certain diseases.

Caution and outlook

Although some supplements have been shown to improve sperm quality, they should be taken with caution. Excessive consumption without proven deficiencies can be counterproductive. In addition, the effectiveness of these supplements can vary from person to person, which emphasizes the importance of an individualized approach.

Increasing male fertility through dietary supplements is a promising approach, but one that must be taken with caution. Prior medical consultation is essential to establish a safe and effective plan of action and to ensure that the chosen supplements ideally complement a healthy lifestyle and diet.

Conclusion

The quest for better fertility is a personal and unique journey. Dr. Aksoy reminds us how important it’s to stay positive and take care of our health on this journey. Any changes need to be accompanied by proper medical follow-up to ensure the best decisions are made for your wellbeing and that of your future family.

Remember: this article is for information only and in no way replaces the advice of a medical professional. Always listen to your doctor’s recommendations first.